The health benefits of turmeric. Now there are thousands of studies out there that have researched turmeric and its numerous health benefits, so today I wanted to share with you some of the amazing effects that this spice has and also how you can use it in your own home. Turmeric is one of the best Indian remedy and natural medicine that is available in every household kitchen.
Health Benefits of Turmeric
Most of you will be able to find this herb in your own kitchen, you might have even used it and in your own cooking before, but it does, in fact, have a long history.
It’s been used for thousands of years throughout India, in Ayurvedic medicine, so it’s been used as a medicinal herb, it’s also been used in beauty treatments and it’s also been used throughout India and other parts of the world in wedding ceremonies so it actually used to be applied to the bride and the groom as a symbol of good luck.
The interest on researching turmeric and health began years ago when researchers began asking why India had such low rates of prostate cancer, of lung cancer and colorectal cancer compared to the rest of the world.
Looking into the health benefits of turmeric and in particular the active constituent curcumin, we can see that number one, turmeric is a powerful anti-inflammatory.
We all know diseases like rheumatoid arthritis, osteoarthritis ulcerative colitis, and also high cholesterol – these are all diseases that result from inflammation in the body and they’re all diseases which cause chronic pain in the body as well.
If you suffer from inflammation, if you suffer from chronic pain or swollen and inflamed joints, then taking turmeric each day could be very very beneficial for you.
Turmeric has shown to be very beneficial in cholesterol management.
One of the actions of turmeric is what we call a hypo- cholesterolemic so this means that it naturally reduces cholesterol levels in the body.
If you have high cholesterol or high blood pressure, taking a turmeric supplement and including it, in your diet, every day can be very beneficial.
One recent study actually found that curcumin from turmeric was more beneficial than some medications in reducing oxidative stress in the body, inflammation in the body, and treating high cholesterol, so that’s pretty cool.
Turmeric can help to manage diabetes.
Turmeric has actually shown to help lower blood glucose levels and also help to reverse insulin resistance.
Now one study in particular actually found that curcumin from turmeric was 400 times more powerful than Metformin in improving insulin sensitivity.
Metformin is a very common drug used to treat diabetes and also polycystic ovary syndrome.
I actually was on Metformin myself years ago before I got into natural medicine, I was treating myself for polycystic ovaries syndrome, and let me tell you it is an awful drug, it makes you feel awful, it really upsets your stomach and your digestive system, so if you can avoid it and use curcumin or turmeric instead, then that is amazing.
Benefit 7: Turmeric has amazing antidepressant properties.
Turmeric has actually been shown to be a more potent antidepressant than fluoxetine – fluoxetine is just another name for the drug Prozac, which you might have heard before – so the way it’s thought to work is turmeric helps to lower cortisol levels in the body which is a stress hormone and increase serotonin levels in the body which is a neurotransmitter for happiness.
Benefit 8: curcumin and turmeric may have its place in cancer treatment.
So there’s actually been many studies that show that curcumin helps to kill cancer cells and also it helps to suppress cancer cells, so it stops them from growing and stop them from proliferating.
There’s also many studies showing that curcumin helps to shrink tumors size and it’s been especially effective in breast cancer, colon cancer and also skin cancer.
Obviously, this is still a huge area of research in the future so we can only hope that we see some positive results.
There are still so many amazing health benefits of turmeric so I encourage you guys to do your own research and look at the studies because there’s so much out there, but I do want to give you guys some tips on how to use it and incorporate it into your everyday life.
So you can add turmeric into soups and into smoothies also into curries and stir-fries, another great way is through rice.
This is going to supercharge your food, give it an amazing flavor, an amazing color and smell and of course give you the amazing health benefits.
These are the health benefits of Turmeric as I know. Please feel free to share your knowledge.